The Instigator
gregory11
Pro (for)
Winning
4 Points
The Contender
SashaD
Con (against)
Losing
0 Points

For most compound exercises, one of the best range of repetitions is from 4 to 6 for

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Post Voting Period
The voting period for this debate has ended.
after 1 vote the winner is...
gregory11
Voting Style: Open Point System: 7 Point
Started: 6/11/2014 Category: Health
Updated: 2 years ago Status: Post Voting Period
Viewed: 467 times Debate No: 56224
Debate Rounds (5)
Comments (1)
Votes (1)

 

gregory11

Pro

High-rep training with an emphasis on "feeling the burn" should never be the focus of a natural weightlifter.

For most compound exercises, one of the best range of repetitions is from 4 to 6 for natural lifters. A compound exercise is any exercise that involves the use of more than one major muscle group at a time.

http://www.muscleforlife.com...

1st round is for acceptance.
SashaD

Con

I accept!
Debate Round No. 1
gregory11

Pro

High-rep training with an emphasis on "feeling the burn" should never be the focus of a natural weightlifter.

For most compound exercises, one of the best range of repetitions is from 4 to 6 for natural lifters. A compound exercise is any exercise that involves the use of more than one major muscle group at a time.

http://www.muscleforlife.com...

1st round is for acceptance.
SashaD

Con

SashaD forfeited this round.
Debate Round No. 2
gregory11

Pro

Focusing on high-rep workouts does not build the strong, dense type of muscle we"re after. Instead, it gives big pumps but little muscle growth.

Us natural weightlifters should focus on lifting heavy weights with a moderate workout volume (40 " 60 reps per muscle group every 5 " 7 days)
SashaD

Con

SashaD forfeited this round.
Debate Round No. 3
gregory11

Pro

When you do too many repetitioins, you drain yourself so you won't be able to lift the heaviest weight possible.
SashaD

Con

SashaD forfeited this round.
Debate Round No. 4
gregory11

Pro

gregory11 forfeited this round.
SashaD

Con

SashaD forfeited this round.
Debate Round No. 5
1 comment has been posted on this debate.
Posted by SashaD 2 years ago
SashaD
Why won't it let me challenge you?
1 votes has been placed for this debate.
Vote Placed by GOP 2 years ago
GOP
gregory11SashaDTied
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Total points awarded:40 
Reasons for voting decision: 1.Con forfeited more than pro. 2. Pro made arguments.