Restriction of calories reduces energy level.
Observance of a diet and its violation can harm such bodies, as kidneys, heart and a liver, and also muscular fabric.
Continuous sitting on a diet reduces quantity of natural cages killers in an organism. They are necessary for fight against such diseases, as a cancer.
Sitting on a diet can become the reason of skin diseases, headaches, baldness, dizzinesses, an irregularity of a menstrual cycle, drowsiness, a cholelithic illness and locks.
Researches showed that diet is harmful and fast decrease and the subsequent fast set of weight increase risk cardiovascular заболеванийю
It is impossible to keep to a diet all the time, without doing harm to the organism.
Everyone has his own right to chose what is beneficial to him. Every organism has his own sides, and everybody should chose good diets for himself. In conclusion, I want to say that dieting is not totally harmful for health if it is right diet.
Even we think that diet helps us to clean our stomach, they need this goods which we exclude from food. We should eat what we wants but in measure that will not gain weight and to do exercises and also our organism can clean If we eat a little bit, our stomach can clean If people so care about and keep diet. Keeping diet it does not healthy for body.