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DDO stay healthy initative

Mikal
Posts: 11,859
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12/10/2014 3:46:14 PM
Posted: 3 years ago
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.
headphonegut
Posts: 4,135
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12/10/2014 3:50:07 PM
Posted: 3 years ago
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.
crying to soldiers coming home to their dogs why do I torment myself with these videos?
Mikal
Posts: 11,859
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12/10/2014 3:53:19 PM
Posted: 3 years ago
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.
headphonegut
Posts: 4,135
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12/10/2014 3:55:11 PM
Posted: 3 years ago
At 12/10/2014 3:53:19 PM, Mikal wrote:
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.

You won't ruse me! I am a purist. I eat and drink fish. There's not stopping my transformation. you won't oppress me! I'M TELLING.
crying to soldiers coming home to their dogs why do I torment myself with these videos?
Mikal
Posts: 11,859
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12/10/2014 3:55:49 PM
Posted: 3 years ago
At 12/10/2014 3:55:11 PM, headphonegut wrote:
At 12/10/2014 3:53:19 PM, Mikal wrote:
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.

You won't ruse me! I am a purist. I eat and drink fish. There's not stopping my transformation. you won't oppress me! I'M TELLING.

fish works too lol

just make sure its tuna :)
Zaradi
Posts: 14,314
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12/10/2014 3:57:36 PM
Posted: 3 years ago
At 12/10/2014 3:55:49 PM, Mikal wrote:
At 12/10/2014 3:55:11 PM, headphonegut wrote:
At 12/10/2014 3:53:19 PM, Mikal wrote:
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.

You won't ruse me! I am a purist. I eat and drink fish. There's not stopping my transformation. you won't oppress me! I'M TELLING.

fish works too lol

just make sure its tuna :)

I'm not sure whether or not you're aware tha you're being trolled or not but....

...yeah. You're being trolled.
Want to debate? Pick a topic and hit me up! - http://www.debate.org...
Mikal
Posts: 11,859
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12/10/2014 3:58:05 PM
Posted: 3 years ago
At 12/10/2014 3:57:36 PM, Zaradi wrote:
At 12/10/2014 3:55:49 PM, Mikal wrote:
At 12/10/2014 3:55:11 PM, headphonegut wrote:
At 12/10/2014 3:53:19 PM, Mikal wrote:
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.

You won't ruse me! I am a purist. I eat and drink fish. There's not stopping my transformation. you won't oppress me! I'M TELLING.

fish works too lol

just make sure its tuna :)

I'm not sure whether or not you're aware tha you're being trolled or not but....

...yeah. You're being trolled.

I know lol
Vox_Veritas
Posts: 7,251
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12/10/2014 4:46:14 PM
Posted: 3 years ago
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!
Call me Vox, the Resident Contrarian of debate.org.

The DDO Blog:
https://debatedotorg.wordpress.com...

#drinkthecoffeenotthekoolaid
RevNge
Posts: 13,835
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12/10/2014 4:59:56 PM
Posted: 3 years ago
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD
bsh1
Posts: 29,018
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12/10/2014 5:02:22 PM
Posted: 3 years ago
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!
I'm a Bish.
YYW
Posts: 45,767
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12/10/2014 5:02:59 PM
Posted: 3 years ago
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....
bsh1
Posts: 29,018
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12/10/2014 5:03:55 PM
Posted: 3 years ago
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)
I'm a Bish.
YYW
Posts: 45,767
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12/10/2014 5:04:55 PM
Posted: 3 years ago
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

which is why I run/lift.
bsh1
Posts: 29,018
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12/10/2014 5:08:30 PM
Posted: 3 years ago
At 12/10/2014 5:04:55 PM, YYW wrote:
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

No, I need to exercise too, but I just like imagining a world where I could be a couch potato and not gain weight.

which is why I run/lift.

You're so hot.
I'm a Bish.
SebUK
Posts: 885
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12/10/2014 5:12:20 PM
Posted: 3 years ago
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

There is not much a person like me can do , I actually think I am addicted to the dopamine released in foods that have high-fat content .
UchihaMadara
Posts: 1,049
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12/10/2014 5:12:28 PM
Posted: 3 years ago
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

^
Mikal
Posts: 11,859
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12/10/2014 5:23:59 PM
Posted: 3 years ago
At 12/10/2014 5:12:20 PM, SebUK wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

There is not much a person like me can do , I actually think I am addicted to the dopamine released in foods that have high-fat content .

trust me if you have a goal, I can help you get down to it ( if its realistic)
Wylted
Posts: 25,970
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12/10/2014 6:04:17 PM
Posted: 3 years ago
At 12/10/2014 5:08:30 PM, bsh1 wrote:
At 12/10/2014 5:04:55 PM, YYW wrote:
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

No, I need to exercise too, but I just like imagining a world where I could be a couch potato and not gain weight.

That's what transhumanism is all about

which is why I run/lift.

You're so hot.
bsh1
Posts: 29,018
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12/10/2014 6:08:57 PM
Posted: 3 years ago
At 12/10/2014 6:04:17 PM, Wylted wrote:
At 12/10/2014 5:08:30 PM, bsh1 wrote:
At 12/10/2014 5:04:55 PM, YYW wrote:
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

No, I need to exercise too, but I just like imagining a world where I could be a couch potato and not gain weight.

That's what transhumanism is all about

I think humans are just fine the way we are.
I'm a Bish.
Wylted
Posts: 25,970
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12/10/2014 6:19:53 PM
Posted: 3 years ago
At 12/10/2014 6:08:57 PM, bsh1 wrote:
At 12/10/2014 6:04:17 PM, Wylted wrote:
At 12/10/2014 5:08:30 PM, bsh1 wrote:
At 12/10/2014 5:04:55 PM, YYW wrote:
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

No, I need to exercise too, but I just like imagining a world where I could be a couch potato and not gain weight.

That's what transhumanism is all about

I think humans are just fine the way we are.

That's easy for people who don't have a small penis to say.
bsh1
Posts: 29,018
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12/10/2014 6:21:12 PM
Posted: 3 years ago
At 12/10/2014 6:19:53 PM, Wylted wrote:
At 12/10/2014 6:08:57 PM, bsh1 wrote:
At 12/10/2014 6:04:17 PM, Wylted wrote:
At 12/10/2014 5:08:30 PM, bsh1 wrote:
At 12/10/2014 5:04:55 PM, YYW wrote:
At 12/10/2014 5:03:55 PM, bsh1 wrote:
At 12/10/2014 5:02:59 PM, YYW wrote:
At 12/10/2014 5:02:22 PM, bsh1 wrote:
At 12/10/2014 4:46:14 PM, Vox_Veritas wrote:
Couch Potatoes of DDO, let us unite against this strange blasphemy called "exercise" and "healthy eating". Their lies shall not prevail!

Oh come on....

Lol :)

lol... well you may be generically blessed with the ability not to gain weight if you don't exercise.... but I am not one of those people...

No, I need to exercise too, but I just like imagining a world where I could be a couch potato and not gain weight.

That's what transhumanism is all about

I think humans are just fine the way we are.

That's easy for people who don't have a small penis to say.

Lol...
I'm a Bish.
Mikal
Posts: 11,859
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12/11/2014 1:49:33 AM
Posted: 3 years ago
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?
RevNge
Posts: 13,835
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12/11/2014 7:58:45 AM
Posted: 3 years ago
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.
bossyburrito
Posts: 14,501
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12/11/2014 8:20:51 AM
Posted: 3 years ago
At 12/10/2014 3:55:49 PM, Mikal wrote:
At 12/10/2014 3:55:11 PM, headphonegut wrote:
At 12/10/2014 3:53:19 PM, Mikal wrote:
At 12/10/2014 3:50:07 PM, headphonegut wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

If you are in it for weight loss eat 5 times a day with small portions with the same type of foods

That is a general outline to follow that can get you on the right path to achieve your goal.

TRIGGERED
I am a pescetarian you are oppressing me with this. Chicken? Eggs? Milk?? reported.

Can't you eat eggs and part of a pescatarian diet?

If you want supplement nuts and peanut butter in it as well, and balance out the saturated and non saturated fat.

You won't ruse me! I am a purist. I eat and drink fish. There's not stopping my transformation. you won't oppress me! I'M TELLING.

fish works too lol

just make sure its tuna :)

I see your plan - you're trying to make everyone on DDO die of mercury poisoning.
#StandWithBossy
TUF
Posts: 24,043
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12/11/2014 8:22:46 AM
Posted: 3 years ago
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method
bsh1
Posts: 29,018
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12/11/2014 8:27:56 AM
Posted: 3 years ago
At 12/11/2014 8:22:46 AM, TUF wrote:
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method

What ought one to use instead?
I'm a Bish.
TUF
Posts: 24,043
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12/11/2014 8:35:19 AM
Posted: 3 years ago
At 12/11/2014 8:27:56 AM, bsh1 wrote:
At 12/11/2014 8:22:46 AM, TUF wrote:
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method

What ought one to use instead?

There are plenty of waya that are more effective (Bioelectrical Impedance, Hydrostatic Weighing etc.) But the cheapest way that is also effective is probably skin calipers as you can buy them for like 10 bucks and they will give you an accurate measurement of body fat percentage. My nutrition professor outlined this big thing explaining the flaws in body mass indexes.
carriead20
Posts: 1,394
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12/11/2014 8:39:14 AM
Posted: 3 years ago
At 12/11/2014 8:35:19 AM, TUF wrote:
At 12/11/2014 8:27:56 AM, bsh1 wrote:
At 12/11/2014 8:22:46 AM, TUF wrote:
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method

What ought one to use instead?

There are plenty of waya that are more effective (Bioelectrical Impedance, Hydrostatic Weighing etc.) But the cheapest way that is also effective is probably skin calipers as you can buy them for like 10 bucks and they will give you an accurate measurement of body fat percentage. My nutrition professor outlined this big thing explaining the flaws in body mass indexes.

Skin calipers measure BMI which is Body fat percentage,
To all the people fighting a hard battle out there - life's giving you a pretty hard beating. There's no sugarcoating that, but there's no shadow that's free of light. When life sneers at you and asks, "Ready to go again?" - Raise your hand. Reach out to victory. Don't give in.

---Help Bsh and YYW see each other---
http://www.gofundme.com...
bsh1
Posts: 29,018
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12/11/2014 8:39:20 AM
Posted: 3 years ago
At 12/11/2014 8:35:19 AM, TUF wrote:
At 12/11/2014 8:27:56 AM, bsh1 wrote:
At 12/11/2014 8:22:46 AM, TUF wrote:
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method

What ought one to use instead?

There are plenty of waya that are more effective (Bioelectrical Impedance, Hydrostatic Weighing etc.) But the cheapest way that is also effective is probably skin calipers as you can buy them for like 10 bucks and they will give you an accurate measurement of body fat percentage. My nutrition professor outlined this big thing explaining the flaws in body mass indexes.

Interesting...
I'm a Bish.
TUF
Posts: 24,043
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12/11/2014 8:42:57 AM
Posted: 3 years ago
At 12/11/2014 8:39:14 AM, carriead20 wrote:
At 12/11/2014 8:35:19 AM, TUF wrote:
At 12/11/2014 8:27:56 AM, bsh1 wrote:
At 12/11/2014 8:22:46 AM, TUF wrote:
At 12/11/2014 7:58:45 AM, RevNge wrote:
At 12/11/2014 1:49:33 AM, Mikal wrote:
At 12/10/2014 4:59:56 PM, RevNge wrote:
At 12/10/2014 3:46:14 PM, Mikal wrote:
The count down is two weeks away from the start. I have the OP in my inbox and everyone that signed up can message me personally and I will help you guys with the workouts and diets you need to get to your goals. Whether that be weight loss and or building mass

A key thing to keep in mind is that if you are working out now to get a head start before the start of the iniative, if you want mass go with more weight in your workout. Don't rep things over ten time and increase the weight until you get between 6-10 reps. That increases size and strength. If you are looking for tone, the 10-16 range is ideal with a lot of sets and burn out reps that help define your muscles with implementing cardio in the workout

Eat lots of meat, chicken, tuna, rice, turkey, eggs, milk if you want mass

I love steak, chicken, eggs (with bacon) and milk. I can eat rice (due to my Asian roots LOL), tuna (ditto ;3), and turkey (don't like it as much as some meats).

In fact, I've been eating like this for months...and still not much progress. Damn metabolism. XD

how much intake do you have?

Like 2k or 2.5k calories every day...

And I still have a BMI of 16.8. WTF.

Well your first problem is that you use BMI still. There are plenty of things wrong with that method

What ought one to use instead?

There are plenty of waya that are more effective (Bioelectrical Impedance, Hydrostatic Weighing etc.) But the cheapest way that is also effective is probably skin calipers as you can buy them for like 10 bucks and they will give you an accurate measurement of body fat percentage. My nutrition professor outlined this big thing explaining the flaws in body mass indexes.

Skin calipers measure BMI which is Body fat percentage,

Body mass index is a calculation that measures you on a scale using basic math equations regrading your weight and height, which is different than what a skin caliper does.