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Just take a second to arrive on your mat so y
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2/2/2015 11:42:01 PM
Posted: 1 year ago
Just take a second to arrive on your mat so your head is relaxed either on the ground on the man warm Ian find this I'm continually you can relax your hand onto your hands or your forms or maybe make toothpastes ok to start to take a few deep breaths send your breath all the way down to the base abuse pint and then again like I mentioned in my last video you can you get a chance comes with your knees together to stretch out your lower back order if you'd like to stretch himself more you can take child's pose in humans apart bed take a couple more deterrents Maxim Hex it ok an easy read liqueur with him the news for tabletop assured 10 right away let's get our alignment set your hands are right under your shoulders index fingers parallel to each other and the outside edges have your press into all proud to be your hands not just the heels in your hands this is going to help you .