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I tell you guys three sets maximum even you.

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3/21/2015 12:08:26 AM
Posted: 3 years ago
I tell you guys three sets maximum even you intermediate and advanced guys are going to find that three sets in this you might want to just play it by ear hit balls first three sets and then decide whether you going to do fourth or fifth one so while I'm resting again the rest periods critical here need to keep it at 2 minutes if you start to let it go too long you going to start recovering your of your entire body more than we want to achieve the yes strength endurance training effect critical you keep that to mean a rest period set number two in call 10 seconds I 12 reps 30 act temple from ha-ha when I get 10 ha-ha cap on this is 20 axle to little more rhythmic with .