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6/18/2015 1:40:58 AM
Posted: 1 year ago
When you're losing fat and when you're just depriving in just enough to get fat loss a little bit going and you're trying to reduce elite more in a little bit more it's just trickier and Andrew point is just kinda unnecessary Formula 41 Extreme because you can jump into a larger deficit in your still going to have metabolic slowdown to some degree on their plight happen a little bit faster but you're going to in that time period like if you just jump right in the percent deficit and you're exercising your eating enough protein you're in you're not doing too much card you're doing all the things you should be doing and you probably will get a good I would s six weeks a fat loss out of that before you can have to reduce for it to change anything free after exercise more eat less and some people they don't even have to do that they just star on that deficit some people I've just seen your research that some people.