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Are Fruits Healthier Than Veggies ?

inferno
Posts: 11,110
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1/31/2012 10:31:01 AM
Posted: 5 years ago
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.
buelg
Posts: 79
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2/8/2012 1:38:55 AM
Posted: 5 years ago
Well obviously if you know about nutrients you may know that animal protein is the most healthiest food you can eat. Supprisingly, they can be more healthier than the veggis, especially for the kids who are still growing. There are examples of meat, eggs, and many others. But still even there are facts about you should eat what to remain helathy or whatever, I personally everything except of sweets, drugs and alchol or anything that can be detrimental for your body, eat what you think is healthy, and you will be healthy. What I'm trying to say is, there is no need to decide which is better and which isn't. Just eat varieties of food the enough amounts.
Steadfast
Posts: 11
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4/8/2013 10:31:16 AM
Posted: 3 years ago
Fruits and vegetables both are healthy and have different benefits for the health and fitness.
Both provide rich amount of the vitamins, fiber, mineral, and nutrition to make a healthy and nutritional diet.
Add both fruits and vegetables in your daily diet for the healthy life.
Steadfast
Posts: 11
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4/12/2013 11:06:42 PM
Posted: 3 years ago
At 4/8/2013 10:31:16 AM, Steadfast wrote:
Fruits and vegetables both are healthy and have different benefits for the health and fitness.
Both provide rich amount of the vitamins, fiber, mineral, and nutrition to make a healthy and nutritional diet.
Add both fruits and vegetables in your daily diet for the healthy life.

Any comment?

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joepal
Posts: 2
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5/28/2013 6:26:22 AM
Posted: 3 years ago
According to my point of view, both are healthier but personally I would like to eat vegetables because of more iron and less sugar. Fruits have more sugar as compared to vegetables.
slo1
Posts: 4,748
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6/5/2013 6:38:47 AM
Posted: 3 years ago
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

The only disadvantage of fruits is that they have higher levels of fructose which is a type of sugar the body metabolizes different than how it handles glucose. Fructose is metabolized in the liver and can spike blood sugar higher than glucose. It also creates waste that the body has to get rid of.

When it gets concentrated as in fruit juice or even higher such as in high fructose corn syrup, there is concern that the way it gets metabolized in the body is harmful to it.

Glucose on the other hand gets used directly by the cells and does not use liver. Insulin is used to transport it to where it is needed and used.

I don't know that one could eat enough raw fruit to worry about the frutctose, but in concentrated doses such as in fruit juice, it should be very limited.

Veggies have so little fructose it is not a problem even when juiced.
Bowen
Posts: 6
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7/4/2013 5:37:41 AM
Posted: 3 years ago
yap ,,What strange question. However, good question. According to Doctors fruits are more healthy then vegetables.
samsondavid
Posts: 1
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2/24/2016 9:44:24 AM
Posted: 1 year ago
GOOD QUESTION...I LIKE IT VERY MUCH....

MY SUGGESTION IS VEGETABLES IS HEALTHY THAN FRUITS ...BECAUSE MANY DIABETES PEOPLE AVOID THE FRUITS , BUT APPLE , ORANGE IS GOOD FOR HEALTH..

FOR MORE INFORMATION VISIT THIS SITES.

http://www.angelmeds.com...
Livehealthy12
Posts: 1
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7/2/2016 9:26:15 AM
Posted: 7 months ago
Fruits and vegetables both are healthier and both are good source of fiber, vitamins, mineral and nutrition.Both have the different benefits for health and fitness.And both have the different taste.No single fruit or vegetable provides all of the nutrients you need to be healthy.But green vegetables is more healthy than fruits.Find more Healthy Eating Tips here
maryjane12
Posts: 4
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11/11/2016 3:53:43 PM
Posted: 3 months ago
At 2/8/2012 1:38:55 AM, buelg wrote:
Well obviously if you know about nutrients you may know that animal protein is the most healthiest food you can eat. Supprisingly, they can be more healthier than the veggis, especially for the kids who are still growing. There are examples of meat, eggs, and many others. But still even there are facts about you should eat what to remain helathy or whatever, I personally everything except of sweets, drugs and alchol or anything that can be detrimental for your body, eat what you think is healthy, and you will be healthy. What I'm trying to say is, there is no need to decide which is better and which isn't. Just eat varieties of food the enough amounts.

Fruits are always preferred to eat than vegetables, it has more nutrients too so you can surely go for it but vegetables are also equally important for healthy life..
JNL.org
Posts: 5
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11/15/2016 1:36:55 PM
Posted: 3 months ago
They both serve our best interest. It is pretty simple in theory but very difficult in practice. The key is having a balance. Knowing that, both contain nutrients and energy that are favorable to our body which if is managed correctly can be very helpful to our lives.
Doublestemcell
Posts: 5
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12/26/2016 8:13:24 AM
Posted: 2 months ago
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Victoro
Posts: 5
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1/20/2017 7:41:44 PM
Posted: 1 month ago
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

Generally, both fruits and vegetables are rich in nutrients and low in calories. The reason many fruits taste better than vegetables is because of the natural sugar they contain, so you have to be careful with sweet fruits as they contain a high amount of calories. Vegetables are generally lower in calories, but it depends. The antioxidants in fruits and vegetables can help combat the aging process, but you should focus more on having an overall healthy lifestyle not just this or that food.
Let's roll a rock!
Stymie13
Posts: 3,023
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1/21/2017 1:53:29 AM
Posted: 1 month ago
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

No they aren't.
Unterseeboot
Posts: 202
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1/26/2017 12:19:18 AM
Posted: 1 month ago
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

You're actually wrong on this.

Fruits are loaded with sugar in the form of fructose. So one has to do not them in moderations. If one was to sustain solely on either fruits or veggie they would certainly fair better on the latter. There is also some new evidence that free radicals are a myth and therefore those so called super phyto nutrient berries like acai and goji are way overrated. Lastly, Neither a vegetarian or fruitarian diet would be optimal for anybody, as they each have a drastic lack of protein in them.
Hope this helps.
inferno
Posts: 11,110
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1/26/2017 8:21:48 AM
Posted: 1 month ago
At 1/26/2017 12:19:18 AM, Unterseeboot wrote:
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

You're actually wrong on this.

Fruits are loaded with sugar in the form of fructose. So one has to do not them in moderations. If one was to sustain solely on either fruits or veggie they would certainly fair better on the latter. There is also some new evidence that free radicals are a myth and therefore those so called super phyto nutrient berries like acai and goji are way overrated. Lastly, Neither a vegetarian or fruitarian diet would be optimal for anybody, as they each have a drastic lack of protein in them.
Hope this helps.

Um. We already know this okay. But thanks anyway.
Unterseeboot
Posts: 202
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1/26/2017 6:50:41 PM
Posted: 4 weeks ago
At 1/26/2017 8:21:48 AM, inferno wrote:
At 1/26/2017 12:19:18 AM, Unterseeboot wrote:
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

You're actually wrong on this.

Fruits are loaded with sugar in the form of fructose. So one has to do not them in moderations. If one was to sustain solely on either fruits or veggie they would certainly fair better on the latter. There is also some new evidence that free radicals are a myth and therefore those so called super phyto nutrient berries like acai and goji are way overrated. Lastly, Neither a vegetarian or fruitarian diet would be optimal for anybody, as they each have a drastic lack of protein in them.
Hope this helps.

Um. We already know this okay. But thanks anyway.

Um...obviously you didn't know this since I addressed your post where you said that fruits are healthier, and you also cited anti-oxidants as a health hazard.
inferno
Posts: 11,110
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1/26/2017 6:57:09 PM
Posted: 4 weeks ago
At 1/26/2017 6:50:41 PM, Unterseeboot wrote:
At 1/26/2017 8:21:48 AM, inferno wrote:
At 1/26/2017 12:19:18 AM, Unterseeboot wrote:
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

You're actually wrong on this.

Fruits are loaded with sugar in the form of fructose. So one has to do not them in moderations. If one was to sustain solely on either fruits or veggie they would certainly fair better on the latter. There is also some new evidence that free radicals are a myth and therefore those so called super phyto nutrient berries like acai and goji are way overrated. Lastly, Neither a vegetarian or fruitarian diet would be optimal for anybody, as they each have a drastic lack of protein in them.
Hope this helps.

Um. We already know this okay. But thanks anyway.

Um...obviously you didn't know this since I addressed your post where you said that fruits are healthier, and you also cited anti-oxidants as a health hazard.

No. You misread what I said. I meant to say if I didn't above that anti oxidants are healthy. I am a living testimony to this notion. The reason why a lot of health and wellness products are sold underground and in secrecy is because the big bad government will try to shut them down. Or in other words put them out of business.
And it has nothing more to do with than big profits.
inferno
Posts: 11,110
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1/26/2017 6:57:28 PM
Posted: 4 weeks ago
At 1/26/2017 6:50:41 PM, Unterseeboot wrote:
At 1/26/2017 8:21:48 AM, inferno wrote:
At 1/26/2017 12:19:18 AM, Unterseeboot wrote:
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

You're actually wrong on this.

Fruits are loaded with sugar in the form of fructose. So one has to do not them in moderations. If one was to sustain solely on either fruits or veggie they would certainly fair better on the latter. There is also some new evidence that free radicals are a myth and therefore those so called super phyto nutrient berries like acai and goji are way overrated. Lastly, Neither a vegetarian or fruitarian diet would be optimal for anybody, as they each have a drastic lack of protein in them.
Hope this helps.

Um. We already know this okay. But thanks anyway.

Um...obviously you didn't know this since I addressed your post where you said that fruits are healthier, and you also cited anti-oxidants as a health hazard.

No. You misread what I said. I meant to say if I didn't above that anti oxidants are healthy. I am a living testimony to this notion. The reason why a lot of health and wellness products are sold underground and in secrecy is because the big bad government will try to shut them down. Or in other words put them out of business.
And it has nothing more to do with than big profits.
Mcopeland
Posts: 5
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2/6/2017 7:35:07 AM
Posted: 2 weeks ago
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

I wouldn't rule out one or the other as each fruit and vegetable is so different within each category and it's important to know that having a balance of both is important. I think you should look at each individual fruit -- Acai and goji are superfoods, i've recently bean really into superfoods - check out this infographic - http://smartminds.io...

It has a list of all superfoods and some unexpected ones as it's not just the greenest or smallest seed you can find things that can benefit all aspects of your health. Hope this helps. :)
inferno
Posts: 11,110
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2/6/2017 3:37:42 PM
Posted: 2 weeks ago
At 2/6/2017 7:35:07 AM, Mcopeland wrote:
At 1/31/2012 10:31:01 AM, inferno wrote:
Fruits are much better in taste than most vegetables for sure. But are they actually more healthy for you. You always hear about Blueberries, Acai, Goji, Mangos, etc. Their antioxidant factors are quite high, and they can virtually reverse or slow down the aging process because of the strong nutrients that they have. What do you think ? I am here.

I wouldn't rule out one or the other as each fruit and vegetable is so different within each category and it's important to know that having a balance of both is important. I think you should look at each individual fruit -- Acai and goji are superfoods, i've recently bean really into superfoods - check out this infographic - http://smartminds.io...

It has a list of all superfoods and some unexpected ones as it's not just the greenest or smallest seed you can find things that can benefit all aspects of your health. Hope this helps. :)

Thanks.