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Hot or Cold Shower After Working Out.

Jordan56
Posts: 1,987
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9/19/2012 8:16:31 PM
Posted: 4 years ago
Which do you prefer after a nice, sweaty workout.

I prefer a cold shower. Its more relaxing after the heat of the workout. I also read that it decreases inflamed muscles that were caused during workout. http://running.about.com...
yoda878
Posts: 902
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9/19/2012 10:56:33 PM
Posted: 4 years ago
If your working out for fat loss you probably will find this interesting... http://www.livestrong.com...

But this would mean you get it cold enough you are shivering lol
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phantom
Posts: 6,774
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9/20/2012 12:17:25 AM
Posted: 4 years ago
Cold at first. Then turn up the heat.
"Music is a zen-like ecstatic state where you become the new man of the future, the Nietzschean merger of Apollo and Dionysus." Ray Manzarek (The Doors)
venumssi
Posts: 11
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10/10/2012 4:44:59 AM
Posted: 4 years ago
A Shower is must after a Working Out. But i Prefer,Hot Shower should be selected in Winter or Rainy Season but Where as A cold Shower should be taken in Summer.

http://homeocares.com...
ObiWan
Posts: 732
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10/10/2012 6:12:30 AM
Posted: 4 years ago
At 9/20/2012 12:17:25 AM, phantom wrote:
Cold at first. Then turn up the heat.
These are not the droids you're looking for.
Smithereens
Posts: 5,512
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10/12/2012 3:36:20 AM
Posted: 4 years ago
At 10/10/2012 6:12:30 AM, ObiWan wrote:
At 9/20/2012 12:17:25 AM, phantom wrote:
Cold at first. Then turn up the heat.

nah, hot at first, then turn up the cold.
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TheAntidoter
Posts: 4,323
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10/12/2012 9:22:41 AM
Posted: 4 years ago
At 10/12/2012 3:36:20 AM, Smithereens wrote:
At 10/10/2012 6:12:30 AM, ObiWan wrote:
At 9/20/2012 12:17:25 AM, phantom wrote:
Cold at first. Then turn up the heat.

nah, hot at first, then turn up the cold.

Nah, Lukewarm.
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Nac.

WOAH, COLORED FONT!
Mirza
Posts: 16,992
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10/13/2012 12:15:37 AM
Posted: 4 years ago
At 9/20/2012 12:17:25 AM, phantom wrote:
Cold at first. Then turn up the heat.
That happens most of the time to me. I get used to the warm feeling, then it does not feel warm enough. So I turn up the heat.