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Question on exercise routine.
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8/31/2013 2:02:13 PM Posted: 3 years ago I'm doing a 4 day split and I want to know if my cardio is going to result in overtraining. The cardio plan that I have is really simply. 5 minutes of exercise bike followed by pull ups,chin ups,sit-ups, pushups, dips and leg raises- repeat cycles for an hour. This cardio plan will help eliminate boredom by rapidly switching exercises without exhausting any group of muscles.
I plan to take Saturday and Sunday off from all exercises and I want to know if my bodyweight exercises during cardio will reduce muscle growth. |
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9/1/2013 6:47:05 PM Posted: 3 years ago At 8/31/2013 2:02:13 PM, llamainmypocket wrote: No fitness experts agree on anything, but most seem to agree that any more than 30 minutes of cardio a day will be counter-productive to gaining muscle. An hour is too much. You can't reason someone out of a position they didn't reason themselves into - Jonathan Swift (paraphrase) |