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20 seconds relieve a stuffy nose?

winkie
Posts: 85
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9/20/2013 8:21:41 PM
Posted: 3 years ago
Michigan State University College of Osteopathic therapy assistant Lisa noted that stuffy nose when you can try this: the middle finger rubbing two eyebrows, with the tongue against the upper gums with your fingers to squeeze the middle of the two eyebrows. This action can relieve nose congestion, 20 seconds later, you can feel the nose is very calming.
llamainmypocket
Posts: 253
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9/23/2013 9:26:54 PM
Posted: 3 years ago
Another trick is to pinch your nose closed, blow like you're popping your ears for 30 seconds, then breath through your nose in short bursts in and out. There is no need to blow hard. It's all about technique.
fluffybunnypuff
Posts: 3
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9/27/2013 4:03:07 AM
Posted: 3 years ago
their are multiple reasons for stuffy nose:
swelling often caused by illness, allergents, or sensitivies to env factors like toxins, dust... if env factors are the cause you need to remove whatever is irritateing your nose, ex make sure your house is clean and the air is fresh and clean, open windows blow fan(if you live by a large highway or are allergic to pollen outside this might not be the best solution), 1large house plant per room, as long as ur not allergic. air purifiers. you might need to check your house for hidden mold or toxins. sometimes behind the walls their is a dangerous mold suprize. the type of soap and laundry soap also might be causeing it.
if your are sick, you will often need an de-congestant, or some type of medication to reduce swelling, you can get it over the countrer or you might need perscription, medicated anti decongestant/anti inflamitory nasal sprays can help, sometimes an anti inflamitory pill/de congestant is used along with the medicated nasal spray.
dryness.
in all stuffy nose situations, things that help: humidity, humidifier, take a shower or put your face over a pot of steam with towel over it for 15+minutes (make sure you dont burn yourself steam can be hot), put water up your nose, netty pot or squrt bottle are methods to get water up your nose, carefully and slowly done it is not very painful maybe mildly uncomfortable temporarily, saline powerder can be mixed into the water, not nessicary tho can help, saline nasile spray, spray until it hurts or until nose is clear.
blow one nostle at a time while closeing the other to get good air pressure to better blow out the mucus.
blow nose often and keep it moist to avoid build up.
nicole5nini
Posts: 2
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10/8/2013 3:28:48 PM
Posted: 3 years ago
At 9/20/2013 8:21:41 PM, winkie wrote:
Michigan State University College of Osteopathic therapy assistant Lisa noted that stuffy nose when you can try this: the middle finger rubbing two eyebrows, with the tongue against the upper gums with your fingers to squeeze the middle of the two eyebrows. This action can relieve nose congestion, 20 seconds later, you can feel the nose is very calming.

What helps me when I have a blocked nose and sinus is an orgasm...clears it right up!
Andromeda_Z
Posts: 4,151
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10/8/2013 6:02:02 PM
Posted: 3 years ago
At 10/8/2013 3:28:48 PM, nicole5nini wrote:
At 9/20/2013 8:21:41 PM, winkie wrote:
Michigan State University College of Osteopathic therapy assistant Lisa noted that stuffy nose when you can try this: the middle finger rubbing two eyebrows, with the tongue against the upper gums with your fingers to squeeze the middle of the two eyebrows. This action can relieve nose congestion, 20 seconds later, you can feel the nose is very calming.

What helps me when I have a blocked nose and sinus is an orgasm...clears it right up!

Can't say that's ever worked for me before, but you know, there's no harm in trying...