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Fall health food beans

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9/24/2013 1:35:13 AM
Posted: 4 years ago
The four major benefits to eat red beans:
1, nourishing the heart blood. Red beans both pure heart and fire, but also complement efforts.
2, spleen and stomach. Red beans in Chinese medicine called "red bean", with a clear spleen and stomach effect.
3, elimination of edema. Red beans are rich in potassium, contained saponins skin also has a strong diuretic effect.
4, dampness. Red beans are rich in B vitamins and iron, protein, fat, carbohydrates, etc., can dampness detoxification.