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6 Pact Abs

Bullish
Posts: 3,527
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6/5/2014 7:09:59 PM
Posted: 2 years ago
I have stretch marks from when I used to have abs.. So I think I can say something.

Do sit ups.
0x5f3759df
Dogma-Is-Disgusting
Posts: 23
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6/20/2014 1:40:51 PM
Posted: 2 years ago
Well you see everyone technically has a six pack (Abdominal muscles) of some sort. The key is to losing weight so that it shows. If you do situps or other abdominal exercises it will increase the mass of your sixpack making it look better and show more. Running is also something that helps a lot.
LogicalLunatic
Posts: 1,633
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6/21/2014 4:23:26 PM
Posted: 2 years ago
At 6/5/2014 11:10:08 AM, XLAV wrote:
I'm 15 years old and I want a sexy body.

Any tips?
Advice?

*stares at Mikal*

Make a covenant with six people. Did this advice help?
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Intrepidity
Posts: 25
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7/4/2014 8:29:19 PM
Posted: 2 years ago
Having a six pack is 5% exercises (sit ups, crunches, etc ..) and 95% diet. If you lose weight and do ab exercises once a week or once every two weeks, they will show. The most important thing is losing fat- you have to get down to around 8% body fat to have a highly visible six pack.
Wylted
Posts: 21,167
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7/29/2014 3:28:23 PM
Posted: 2 years ago
At 6/5/2014 11:10:08 AM, XLAV wrote:
I'm 15 years old and I want a sexy body.

Any tips?
Advice?

*stares at Mikal*

I use money to get women with a sexy body.
YYW
Posts: 36,357
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8/13/2014 12:11:55 AM
Posted: 2 years ago
At 6/21/2014 10:30:31 AM, slo1 wrote:
weights and cardio that focuses on sprints and interval training.

Pretty much this. I've never had six pack abs because I hate ab exercises and my body fat has never been below 6% (which is pretty much required to have a six pack). I do, however, remember the core workout that I went through when I was playing football.

But really, just eating healthy, moderate exercise (1 - 1.5 hrs per day rotating between lifting and interval/cardio) will get you in the kind of shape that you want to be at 15. It might take some time to kick in, but it will. Just be sure and stay away from supplements and soy protein.
Tsar of DDO
XLAV
Posts: 13,715
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8/21/2014 8:21:18 AM
Posted: 2 years ago
At 7/29/2014 3:28:23 PM, Wylted wrote:
At 6/5/2014 11:10:08 AM, XLAV wrote:
I'm 15 years old and I want a sexy body.

Any tips?
Advice?

*stares at Mikal*

I use money to get women with a sexy body.
If you're not handsome, you have to be rich to get women. Got it.
Kc1999
Posts: 1,037
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8/21/2014 8:39:59 AM
Posted: 2 years ago
At 6/5/2014 11:10:08 AM, XLAV wrote:
I'm 15 years old and I want a sexy body.

Any tips?
Advice?

*stares at Mikal*

http://www.labelsonthefly.com...

money is life. money is love.
#NoToMobocracy #BladeStroink
AngelofDeath
Posts: 2,953
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8/21/2014 9:51:43 AM
Posted: 2 years ago
Everyone has abs.... Some people are just really shy about them, so they hide it under layers of fat xD
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