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How much sleep is normal?

Wallstreetatheist
Posts: 7,132
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2/9/2015 7:37:08 PM
Posted: 1 year ago
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5): 10-13 hours
School-age children (6-13): 9-11 hours
Teenagers (14-17): 8-10 hours
Younger adults (18-25): 7-9 hours
Adults (26-64): 7-9 hours
Older adults (65 and older): 7-8 hours
http://www.theatlantic.com...
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Wallstreetatheist
Posts: 7,132
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2/10/2015 1:25:49 PM
Posted: 1 year ago
At 2/9/2015 9:33:58 PM, Commondebator wrote:
Students only get 5 hours due to school work and endless procrastination

The struggle is real
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Primal Diet. Lifting. Reading. Psychedelics. Cold-Approach Pickup. Music.
sadolite
Posts: 8,841
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2/15/2015 2:01:08 PM
Posted: 1 year ago
For me it's 4 to 5 hours. I can't function when I sleep 8 hours, it's like I wasted the day. I haven't slept 8 hours since my drunken drug use party days. But on rare occasions if I get sick or something I will sleep all day long.
It's not your views that divide us, it's what you think my views should be that divides us.

If you think I will give up my rights and forsake social etiquette to make you "FEEL" better you are sadly mistaken

If liberal democrats would just stop shooting people gun violence would drop by 90%
tonysoprano
Posts: 2
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10/30/2015 9:43:49 AM
Posted: 1 year ago
sleep is an important activity that most adult really avoid in there hectic life .An average adult should be able to get at least a minimum 8 hours of sleep to function healthy.