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How much sleep is normal?

Wallstreetatheist
Posts: 7,132
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2/9/2015 7:37:08 PM
Posted: 2 years ago
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5): 10-13 hours
School-age children (6-13): 9-11 hours
Teenagers (14-17): 8-10 hours
Younger adults (18-25): 7-9 hours
Adults (26-64): 7-9 hours
Older adults (65 and older): 7-8 hours
http://www.theatlantic.com...
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Wallstreetatheist
Posts: 7,132
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2/10/2015 1:25:49 PM
Posted: 2 years ago
At 2/9/2015 9:33:58 PM, Commondebator wrote:
Students only get 5 hours due to school work and endless procrastination

The struggle is real
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Primal Diet. Lifting. Reading. Psychedelics. Cold-Approach Pickup. Music.
sadolite
Posts: 9,115
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2/15/2015 2:01:08 PM
Posted: 2 years ago
For me it's 4 to 5 hours. I can't function when I sleep 8 hours, it's like I wasted the day. I haven't slept 8 hours since my drunken drug use party days. But on rare occasions if I get sick or something I will sleep all day long.
tonysoprano
Posts: 2
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10/30/2015 9:43:49 AM
Posted: 1 year ago
sleep is an important activity that most adult really avoid in there hectic life .An average adult should be able to get at least a minimum 8 hours of sleep to function healthy.