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How much sleep is normal?

Wallstreetatheist
Posts: 7,132
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2/9/2015 7:37:08 PM
Posted: 2 years ago
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5): 10-13 hours
School-age children (6-13): 9-11 hours
Teenagers (14-17): 8-10 hours
Younger adults (18-25): 7-9 hours
Adults (26-64): 7-9 hours
Older adults (65 and older): 7-8 hours
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Wallstreetatheist
Posts: 7,132
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2/10/2015 1:25:49 PM
Posted: 2 years ago
At 2/9/2015 9:33:58 PM, Commondebator wrote:
Students only get 5 hours due to school work and endless procrastination

The struggle is real
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Primal Diet. Lifting. Reading. Psychedelics. Cold-Approach Pickup. Music.
sadolite
Posts: 9,155
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2/15/2015 2:01:08 PM
Posted: 2 years ago
For me it's 4 to 5 hours. I can't function when I sleep 8 hours, it's like I wasted the day. I haven't slept 8 hours since my drunken drug use party days. But on rare occasions if I get sick or something I will sleep all day long.
tonysoprano
Posts: 2
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10/30/2015 9:43:49 AM
Posted: 1 year ago
sleep is an important activity that most adult really avoid in there hectic life .An average adult should be able to get at least a minimum 8 hours of sleep to function healthy.
nataliedana
Posts: 11
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5/4/2017 9:48:01 AM
Posted: 3 weeks ago
Newborns (0-3 months ): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)

Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)

Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)

Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)

School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)

Younger adults (18-25): Sleep range is 7-9 hours (new age category)

Adults (26-64): Sleep range did not change and remains 7-9 hours

Older adults (65+): Sleep range is 7-8 hours (new age category)
Natalie Dana | SweetFitnessHacks.com
Archaholic
Posts: 972
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5/4/2017 9:09:22 PM
Posted: 3 weeks ago
I have a friend that sleeps just 5 hours, no more. And looks terrific this sob. He's very skinny, by the way.