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Stress

brian_eggleston
Posts: 3,347
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9/6/2010 2:48:44 AM
Posted: 6 years ago
Of course, the best way to deal with stress is to take stress out of your life – but that's not possible for most people.

In light of this, here are my top tips for dealing with stress:

* Take regular vacations and long weekends away

* Get plenty of physical exercise

* Get plenty of sleep

* Get massages or have relaxing hot baths

* Get your doctor to prescribe beta-blockers to lower your heart rate

* Go for long drives in the countryside with your favourite music playing on the stereo

* Enjoy a glass or two of wine in the evenings, and maybe a cigar or some cigarettes
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juvanya
Posts: 613
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9/6/2010 2:52:41 AM
Posted: 6 years ago
At 9/6/2010 2:48:44 AM, brian_eggleston wrote:
* Get your doctor to prescribe beta-blockers to lower your heart rate
Drugs wont help stress.

* Go for long drives in the countryside with your favourite music playing on the stereo
That would just stress me out more

* Enjoy a glass or two of wine in the evenings, and maybe a cigar or some cigarettes
uh...no?
lovelife
Posts: 14,629
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9/6/2010 2:54:45 AM
Posted: 6 years ago
At 9/6/2010 2:48:44 AM, brian_eggleston wrote:
Of course, the best way to deal with stress is to take stress out of your life – but that's not possible for most people.

In light of this, here are my top tips for dealing with stress:

* Take regular vacations and long weekends away

* Get plenty of physical exercise

* Get plenty of sleep

* Get massages or have relaxing hot baths

* Get your doctor to prescribe beta-blockers to lower your heart rate

* Go for long drives in the countryside with your favourite music playing on the stereo

* Enjoy a glass or two of wine in the evenings, and maybe a cigar or some cigarettes

Thats about all of those I can do. I do them often tho, and I think they help.
Also hobbies help, so does eating certain food or just taking time to watch your fave tv, get away from people, surround yourself with nature, talk to an animal preferably a dog, but cats are good too, guess depends on whats near and which you feel closer to.
Taking time to realize whats good in your life. And I know there are plenty that I missed lol.
Without Royal there is a hole inside of me, I have no choice but to leave
annhasle
Posts: 6,657
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9/6/2010 3:01:46 AM
Posted: 6 years ago
At 9/6/2010 2:48:44 AM, brian_eggleston wrote:
Of course, the best way to deal with stress is to take stress out of your life – but that's not possible for most people.

In light of this, here are my top tips for dealing with stress:

* Take regular vacations and long weekends away

Doing that...

* Get plenty of physical exercise

Yep.

* Get plenty of sleep

Not so much...

* Get massages or have relaxing hot baths

Hot baths, yes. Massages, hell no.

* Get your doctor to prescribe beta-blockers to lower your heart rate

I'm gonna pass...

* Go for long drives in the countryside with your favourite music playing on the stereo

It does work well....

* Enjoy a glass or two of wine in the evenings, and maybe a cigar or some cigarettes

Done and done.

I'm still stressed. LOL
I'm not back. This idiot just upset me which made me stop lurking.
innomen
Posts: 10,052
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9/6/2010 7:23:09 AM
Posted: 6 years ago
Cardio exercise in particular helps me a lot.
Drinking, nope, that adds to stress.
Most everything was pretty much what i do, but i also have learned to meditate well, and 45 minutes of meditation each morning, followed by 1.5 hours of cardio keeps me sane.
annhasle
Posts: 6,657
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9/6/2010 9:59:35 AM
Posted: 6 years ago
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P
I'm not back. This idiot just upset me which made me stop lurking.
lovelife
Posts: 14,629
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9/6/2010 10:15:45 AM
Posted: 6 years ago
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

Eh, I always figured full on sex would help alot more.
Without Royal there is a hole inside of me, I have no choice but to leave
I-am-a-panda
Posts: 15,380
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9/6/2010 10:17:23 AM
Posted: 6 years ago
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.
Pizza. I have enormous respect for Pizza.
annhasle
Posts: 6,657
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9/6/2010 10:19:10 AM
Posted: 6 years ago
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D
I'm not back. This idiot just upset me which made me stop lurking.
I-am-a-panda
Posts: 15,380
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9/6/2010 10:24:34 AM
Posted: 6 years ago
At 9/6/2010 10:19:10 AM, annhasle wrote:
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D

I established a sound hypothesis he does regularly fap. http://www.debate.org...
Pizza. I have enormous respect for Pizza.
annhasle
Posts: 6,657
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9/6/2010 10:26:57 AM
Posted: 6 years ago
At 9/6/2010 10:24:34 AM, I-am-a-panda wrote:
At 9/6/2010 10:19:10 AM, annhasle wrote:
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D

I established a sound hypothesis he does regularly fap. http://www.debate.org...

Thank you for educating me.
I'm not back. This idiot just upset me which made me stop lurking.
brian_eggleston
Posts: 3,347
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9/6/2010 10:51:42 AM
Posted: 6 years ago
At 9/6/2010 10:24:34 AM, I-am-a-panda wrote:
At 9/6/2010 10:19:10 AM, annhasle wrote:
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D

I established a sound hypothesis he does regularly fap. http://www.debate.org...

What? Where does it say that?
Visit the burglars' bulletin board: http://www.break-in-news.com...
I-am-a-panda
Posts: 15,380
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9/6/2010 10:52:50 AM
Posted: 6 years ago
At 9/6/2010 10:51:42 AM, brian_eggleston wrote:
At 9/6/2010 10:24:34 AM, I-am-a-panda wrote:
At 9/6/2010 10:19:10 AM, annhasle wrote:
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D

I established a sound hypothesis he does regularly fap. http://www.debate.org...

What? Where does it say that?

"Firstly, the only proof you have ever had sex is a child, miscarriage, or an abortion. Because Mr.Eggleston has so far given no evidence of these, I will take him as a sexless, childless man. Now let's compare him with Katrina, a 40 year old who had 5 abortions in her late teens/Early 20's, 3 children, a miscarriage and 2 more children. She has had an abundance of sex.....Now, Mr.Eggleston on the other hand has probably had numerous "interactions" with his hand, which is made of inanimate bones, thick flesh and unintelligent skin. He has not had human interaction via sex to fortify his knowledge."
Pizza. I have enormous respect for Pizza.
brian_eggleston
Posts: 3,347
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9/6/2010 10:55:10 AM
Posted: 6 years ago
At 9/6/2010 10:52:50 AM, I-am-a-panda wrote:
At 9/6/2010 10:51:42 AM, brian_eggleston wrote:
At 9/6/2010 10:24:34 AM, I-am-a-panda wrote:
At 9/6/2010 10:19:10 AM, annhasle wrote:
At 9/6/2010 10:17:23 AM, I-am-a-panda wrote:
At 9/6/2010 9:59:35 AM, annhasle wrote:
At 9/6/2010 9:52:16 AM, I-am-a-panda wrote:
You forgot masturbation. Fantastic stress reliever.

It's more amusing that you were the one to remember. :P

How can one forgot if it's a daily ritual :3.

True, true. I guess Brian doesn't have to jerk it. Just you... :D

I established a sound hypothesis he does regularly fap. http://www.debate.org...

What? Where does it say that?

"Firstly, the only proof you have ever had sex is a child, miscarriage, or an abortion. Because Mr.Eggleston has so far given no evidence of these, I will take him as a sexless, childless man. Now let's compare him with Katrina, a 40 year old who had 5 abortions in her late teens/Early 20's, 3 children, a miscarriage and 2 more children. She has had an abundance of sex.....Now, Mr.Eggleston on the other hand has probably had numerous "interactions" with his hand, which is made of inanimate bones, thick flesh and unintelligent skin. He has not had human interaction via sex to fortify his knowledge."

I resemble that remark.
Visit the burglars' bulletin board: http://www.break-in-news.com...
I-am-a-panda
Posts: 15,380
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9/6/2010 10:58:30 AM
Posted: 6 years ago
At 9/6/2010 10:55:39 AM, brian_eggleston wrote:
I mean, I resent that remark!

I implore you to reciprocate!
Pizza. I have enormous respect for Pizza.
nonentity
Posts: 5,008
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9/6/2010 11:15:00 AM
Posted: 6 years ago
Take deep breaths.

Seems like a no-brainer but I recently found out that my "normal" breathing is hyperventilating (like 12 breaths a minute).