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AMA About Lifting

RyuuKyuzo
Posts: 3,074
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1/29/2016 11:52:08 PM
Posted: 10 months ago
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--
If you're reading this, you're awesome and you should feel awesome.
famousdebater
Posts: 3,941
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2/6/2016 1:57:25 PM
Posted: 10 months ago
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

Which is the best in your opinion - bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc ???
"Life calls the tune, we dance."
John Galsworthy
BlazingRodent
Posts: 1,044
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2/6/2016 8:43:18 PM
Posted: 10 months ago
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Best way to bulk up forearms?
RyuuKyuzo
Posts: 3,074
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3/31/2016 3:39:58 AM
Posted: 8 months ago
At 2/6/2016 1:57:25 PM, famousdebater wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

Which is the best in your opinion - bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc ???

Best for what?
If you're reading this, you're awesome and you should feel awesome.
RyuuKyuzo
Posts: 3,074
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3/31/2016 3:40:37 AM
Posted: 8 months ago
At 2/6/2016 8:43:18 PM, BlazingRodent wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Best way to bulk up forearms?

Farmer's Walks, for sure.
If you're reading this, you're awesome and you should feel awesome.
Maikuru
Posts: 9,112
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3/31/2016 5:10:05 AM
Posted: 8 months ago
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

If you're looking to become generally toned, should you incorporate cardio at all?

How many days should I work out a week to build muscle (again, aiming more for general tonage than bulk)?

What's more important for this process: diet or exercise?

What kind of smoothies do you personally drink after a workout?
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PetersSmith
Posts: 5,820
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3/31/2016 6:32:37 AM
Posted: 8 months ago
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Do you even lift? 1 V 1 me, scrublord. I'm ripped.
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famousdebater
Posts: 3,941
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3/31/2016 1:14:38 PM
Posted: 8 months ago
At 3/31/2016 3:39:58 AM, RyuuKyuzo wrote:
At 2/6/2016 1:57:25 PM, famousdebater wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

Which is the best in your opinion - bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc ???

Best for what?

Overall. What do you think is ultimately the most beneficial for you to do?
"Life calls the tune, we dance."
John Galsworthy
RyuuKyuzo
Posts: 3,074
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3/31/2016 10:58:37 PM
Posted: 8 months ago
At 3/31/2016 5:10:05 AM, Maikuru wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

If you're looking to become generally toned, should you incorporate cardio at all?

It's never a bad idea to incorporate cardio, unless you plan on jogging. Jogging is awful, but most other forms of cardio are a good idea.

How many days should I work out a week to build muscle (again, aiming more for general tonage than bulk)?

That depends on your program. A full body workout 3x/week with a rest day in between each workout is about the most efficiently you can go about it.

What's more important for this process: diet or exercise?

Diet for sure. You can out-eat a mediocre program, but you can't out-train a garbage diet.

What kind of smoothies do you personally drink after a workout?

This won't impress you at all, but the only times I really do smoothies is when I'm cutting, and it's usually just vanilla whey powder and water.

Sometimes I add peanut butter.

Don't judge my weak smoothie game.
If you're reading this, you're awesome and you should feel awesome.
RyuuKyuzo
Posts: 3,074
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3/31/2016 10:59:55 PM
Posted: 8 months ago
At 3/31/2016 6:32:37 AM, PetersSmith wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Do you even lift? 1 V 1 me, scrublord. I'm ripped.
If you're reading this, you're awesome and you should feel awesome.
RyuuKyuzo
Posts: 3,074
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3/31/2016 11:01:47 PM
Posted: 8 months ago
At 3/31/2016 1:14:38 PM, famousdebater wrote:
At 3/31/2016 3:39:58 AM, RyuuKyuzo wrote:
At 2/6/2016 1:57:25 PM, famousdebater wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

Which is the best in your opinion - bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc ???

Best for what?

Overall. What do you think is ultimately the most beneficial for you to do?

That depends what you're trying to accomplish. The things listed here span several different categories and most aren't mutually exclusive.
If you're reading this, you're awesome and you should feel awesome.
TheFlex
Posts: 1,745
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4/1/2016 11:59:19 AM
Posted: 8 months ago
When are you going to post your bulking guide (the follow up you mentioned to your cutting weight one)?
RyuuKyuzo
Posts: 3,074
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4/2/2016 12:31:46 AM
Posted: 8 months ago
It might be out as early as tmr. I haven't actually finished writing it yet, and there's a lot of studies I need to re-find.
If you're reading this, you're awesome and you should feel awesome.
RyuuKyuzo
Posts: 3,074
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4/2/2016 12:33:26 AM
Posted: 8 months ago
At 4/1/2016 5:41:45 PM, XLAV wrote:
I'm underweight atm. Is it possible to eat a lot without looking fat?

Do you mean without actually getting fat or just without bloating when you eat?
If you're reading this, you're awesome and you should feel awesome.
XLAV
Posts: 13,711
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4/2/2016 4:00:02 AM
Posted: 8 months ago
At 4/2/2016 12:33:26 AM, RyuuKyuzo wrote:
At 4/1/2016 5:41:45 PM, XLAV wrote:
I'm underweight atm. Is it possible to eat a lot without looking fat?

Do you mean without actually getting fat or just without bloating when you eat?

Bloating
RyuuKyuzo
Posts: 3,074
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4/2/2016 8:54:46 AM
Posted: 8 months ago
At 4/2/2016 4:00:02 AM, XLAV wrote:
At 4/2/2016 12:33:26 AM, RyuuKyuzo wrote:
At 4/1/2016 5:41:45 PM, XLAV wrote:
I'm underweight atm. Is it possible to eat a lot without looking fat?

Do you mean without actually getting fat or just without bloating when you eat?

Bloating

If you eat lots of smaller meals bloating shouldn't be much of an issue.
If you're reading this, you're awesome and you should feel awesome.
The-Holy-Macrel
Posts: 777
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4/4/2016 1:19:48 PM
Posted: 8 months ago
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Do you even lift?
RyuuKyuzo
Posts: 3,074
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4/4/2016 2:29:07 PM
Posted: 8 months ago
At 4/4/2016 1:19:48 PM, The-Holy-Macrel wrote:
At 1/29/2016 11:52:08 PM, RyuuKyuzo wrote:
Seeing as this is the health forum this thread might die immediately, but if it doesn't, feel free to ask me anything about training and diet.

For those of you who don't know I'm a powerlifter with a bunch of medals and trophies blah blah blah more importantly I know a lot about the science behind different training and diet principles. You can ask me about bulking, cutting, supplements, wrestling, boxing, powerlifting, bodybuilding, natty limitations, training gear, etc

You can also ask about olympic lifting, strongman, and steroids, but don't take my word as gospel on these because I don't actually do these personally.

You could also ask about anything else diet or training related that I haven't listed here, and if I know it I'll answer. If I don't, well I guess I'll just tell you that.

With that, ask away--

Do you even lift?

From time to time.
If you're reading this, you're awesome and you should feel awesome.