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Siesta

vardas0antras
Posts: 983
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11/9/2010 10:44:18 AM
Posted: 6 years ago
I already asked for the benefits of sleep so now I ask, should I have a regular siesta (I live in a cold climate)?What are the benefits ?
"When he awoke in a tomb three days later he would actually have believed that he rose from the dead" FREEDO about the resurrection of Jesus Christ
innomen
Posts: 10,052
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11/9/2010 10:46:26 AM
Posted: 6 years ago
At 11/9/2010 10:44:18 AM, vardas0antras wrote:
I already asked for the benefits of sleep so now I ask, should I have a regular siesta (I live in a cold climate)?What are the benefits ?

Do you have a sleeping disorder?
Mirza
Posts: 16,992
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11/9/2010 12:37:32 PM
Posted: 6 years ago
At 11/9/2010 10:44:18 AM, vardas0antras wrote:
I already asked for the benefits of sleep so now I ask, should I have a regular siesta (I live in a cold climate)?What are the benefits ?
The full range sleep you get (around nine hours recommended) is irreplaceable. However, a nap can be good once in a while, but generally speaking, it is not as good as the occasional sleep at all. I do not think that you should have a "regular nap," but I do not know you well, so I cannot be fully certain. I recommend that you find yourself a good routine for full range sleep and get used to that.