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Sick abs pain

Mirza
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11/23/2011 7:55:14 PM
Posted: 5 years ago
I started working out about a week ago at home. It has been way over anything I did before. Now I feel utterly sick pain in my abdomen around the navel. A mix of burning pain and something tearing my stomach apart.

I understand what happens when you workout in a new way, but has anyone got advice on what to do? What to eat to recover quickly? I got school and would rather not skip it.

Help.