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Mindfulness

n7
Posts: 1,360
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3/30/2016 6:26:48 PM
Posted: 8 months ago
Does anyone here practice mindfulness? What kind of benefits have you noticed from it?
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Uphold Marxist-Leninist-Maoist-Sargonist-n7ism.
Seagull
Posts: 88
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3/30/2016 8:34:53 PM
Posted: 8 months ago
At 3/30/2016 6:26:48 PM, n7 wrote:
Does anyone here practice mindfulness? What kind of benefits have you noticed from it?

I used to daily. During that time I was able to reduce anxiety. Though, the first few times where weird for me.
Hayd
Posts: 4,022
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3/31/2016 4:33:33 AM
Posted: 8 months ago
At 3/30/2016 6:26:48 PM, n7 wrote:
Does anyone here practice mindfulness? What kind of benefits have you noticed from it?

What's mindfulness?
n7
Posts: 1,360
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3/31/2016 4:52:12 AM
Posted: 8 months ago
At 3/31/2016 4:33:33 AM, Hayd wrote:
At 3/30/2016 6:26:48 PM, n7 wrote:
Does anyone here practice mindfulness? What kind of benefits have you noticed from it?

What's mindfulness?

"Mindfulness involves intentionally bringing one's attention to the internal and external experiences occurring in the present moment."

It suppose to be insanely good for you.
http://greatergood.berkeley.edu...
http://www.apa.org...
404 coherent debate topic not found. Please restart the debate with clear resolution.


Uphold Marxist-Leninist-Maoist-Sargonist-n7ism.
Hayd
Posts: 4,022
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3/31/2016 5:00:04 AM
Posted: 8 months ago
At 3/31/2016 4:52:12 AM, n7 wrote:
At 3/31/2016 4:33:33 AM, Hayd wrote:
At 3/30/2016 6:26:48 PM, n7 wrote:
Does anyone here practice mindfulness? What kind of benefits have you noticed from it?

What's mindfulness?

"Mindfulness involves intentionally bringing one's attention to the internal and external experiences occurring in the present moment."

It suppose to be insanely good for you.
http://greatergood.berkeley.edu...
http://www.apa.org...

Hmm, weird. I should try that
famousdebater
Posts: 3,943
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3/31/2016 8:40:06 AM
Posted: 8 months ago
No, I haven't tried it but it looks interesting and I am aware of the benefits that it presents. So I might look into it if I have some free time on my hands.
"Life calls the tune, we dance."
John Galsworthy
difference
Posts: 177
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3/31/2016 3:39:26 PM
Posted: 8 months ago
I usually practice it to ease boredom or impatience, when I'm waiting in a long line for example. I'm not sure about any long term benefits directly from mindfulness but for a long time I wasn't consistent about it.