• Coconut water is better.

    Coconut water(CW) has less calories than sports drink(SD), and has more protein. Although SP has less fat, CW has way less carbohydrate. Unfortunately SD is a bunch of sugar and with no fiber. CW has more calcium, magnesium and vitamin C. So coconut water definitely is healthier than sports drink.

  • No responses have been submitted.

Leave a comment...
(Maximum 900 words)
No comments yet.