People these days are starting to believe that dieting and exercising si equivalent to not "loving your body for what it is." Yes, people can be big boned and not all bodies are the same. However, people need to realize that you should just be healthy in general. It's all right to splurge every once in a while but now people think that diet and exercise are only for people who want to lose weight. News flash! If you don't want health problems later in life take care of yourself!
When you have a caloric surplus you gain fat, when you have a caloric deficit you LOSE fat.... Being overweight kills almost as many people as smoking. @MercedesK is being retarded... If i eat a bacon double cheeseburger its gonna cost me 2 hours of cardio diet is bigger than exercise in getting healthy.
You can diet to lose weight, but to get fit, you'll need to exercise! Being in shape is important because people tend to be happier when they are healthier. I chose exercise because I personally think that you'll be in shape, faster! But, diet is the way to go for some people because they don't have time to exercise.
If you wanna lose weight then exercise but no one should make you do anything you don't wanna do. What the fuck is wrong with people these days? Tryna change people and its not for the batter. Y'all people need to fuck off honestly get a fucking life ass holes .