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  • Breakfast spikes your insulin dramatically

    Anybody who tells you "breakfast is the most important meal of the day" is not researching the latest research on the human body. Insulin is your bodies fat storing hormone, and eating a high glycemic index breakfast can also raise your cortisol which is your bodies stress hormone. The combination of those 2 hormones accumulating over time can result in insulin resistance meaning that your body has a hard time using carbohydrates for energy so it just stores it as fat. So if you skip breakfast here and there, your much better off

  • Ur supposed to eat breakfast because what if

    U need to eat breakfast because i might get hungry and u already left ur house and theres no one to bring u back home and u might get hungry if the school said that theres not ganna be food at the school and ur really hungry and u want food

  • Ur supposed to eat breakfast because what if

    U need to eat breakfast because i might get hungry and u already left ur house and theres no one to bring u back home and u might get hungry if the school said that theres not ganna be food at the school and ur really hungry and u want food

  • Ur supposed to eat breakfast because what if

    U need to eat breakfast because i might get hungry and u already left ur house and theres no one to bring u back home and u might get hungry if the school said that theres not ganna be food at the school and ur really hungry and u want food

  • Yes, it is very important.

    As they say, breakfast should be the heaviest meal of every day so its vital as our necessities. It will be the source of your initial energy throughout the first hours of your day. Thus, skipping this meal will mean to lose the first routine your have every morning. So, it's a NO.


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