We should spend more time outside. America has become an extremely obese
country. A large percentage of us are
overweight. Too many of us spend too much
time inside playing video games and watching television. We all need to spend more time outside
exercising our bodies and appreciating the great outdoors.
Humans spending more time outside means more physical activity and less depression as sunlight is a natural endorphin producer. Humans should spend more time outside for better overall health. Getting outside and leaving our tech devices behind for a few hours per day can only benefit everyone and make them more cheerful over the long term.