Tummy Trouble

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  • How Do You Sleep?

    pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Health.com: 7 tips for the best sleep ever <strong>The Best: Back position</strong> Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts. Health.com: Celebrity sleep secrets, and what you can learn from them <strong>Next Best: Side position</strong> Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy Bad for: Your skin and your breasts The scoop: Side-sleeping is great for overall health -- it reduces snoring and keeps your spine elongated.

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