How Do You Sleep?
pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Health.com: 7 tips for the best sleep ever
<strong>The Best: Back position</strong>
Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts. Health.com: Celebrity sleep secrets, and what you can learn from them
<strong>Next Best: Side position</strong>
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy
Bad for: Your skin and your breasts
The scoop: Side-sleeping is great for overall health -- it reduces snoring and keeps your spine elongated.