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About Me: Obesity and overweight instances are increasing around the globe like wild fire. Obesity in medicinal terms means a BMI of 27.3 % or even more for women and 27.8 % or more for guys. Overweight, on the other hand is the condition where the person has BMI of 30% or even more. Both obesity and overweight cause several physical disorders like heart attack, diabetes, pulmonary disorder and more. They create social embarrassments too. In this article we'll speak about the ways to lessen the additional BMI easily. Loosing weight can be a process and there is no short-cut here. Some people go for fat reduction pills. But these pills get their own teams of disadvantages. While starting efforts to loose weight, you must keep in mind that healthy diet and routine workouts will be the recommendations for success here. Proper care about diet in can be quite useful when you are decreasing the impact of those health risks of
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