Apples are the best fruit


Apples are one of the most healthiest fruits. They are rich in antioxidants, Dietary fiber, High in Vitamin C, Vitamin B as well as phytonutrients (polyphenolic compounds). They reduce risks of developing cancer, Diabetes, Hyperthermia, And heart disease. A study based on 9, 208 men and women who ate an apple a day over a 28 year period, Showed that they had the lowest risk of having a stroke. Floride State University also concluded that apple "miracle fruit". They said that people who ate an ap...

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