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Is milk healthy for humans?

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Voting Style: Open Point System: 7 Point
Started: 4/30/2018 Category: Health
Updated: 3 years ago Status: Debating Period
Viewed: 673 times Debate No: 113273
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Milk is bad for humans and cow milk is meant for baby cows. We can get protein from beans, nuts, and so much more. Animal based- protein is more likely to cause cancer than plant-based protien. America has the leading amount of health problems around the world. China used to have no breast cancer and other related diseases, but they slowly adopted the America diet, and now they're also leading in health problems. Milk is not healthy.


Milk is important for someone's diet.
The Dietary Guidelines for Americans recommend eating right, staying active and drinking three glasses of low fat or fat free milk for good health and weight. Now, some studies over the past several years suggest including enough milk, especially in a reduced-calorie diet may even be linked to better success on a weight loss diet " more fat loss and more muscle gains. After reviewing 14 clinical studies, researchers found that people who included high amounts of dairy (at least the recommended three servings) while on a calorie-restricted diet lost, on average, an additional 2.8 pounds overall, including 2.4 pounds more fat and gained 1.6 pounds more lean body mass, compared to people consuming less dairy while dieting. While you can"t expect the same results if you don"t cut your calories, research suggests including the recommended three servings a day of low fat milk and milk products might just help you make the most of your diet.
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