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The 300 Workout

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10/3/2013 6:39:08 AM
Posted: 7 years ago
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps
Primal Diet. Lifting. Reading. Psychedelics. Cold-Approach Pickup. Music.

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