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Fastest Way to Lose Belly Fat

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5/31/2019 11:50:02 AM
Posted: 10 months ago
Suppresses the appetite Apple cider vinegar contains pectins- a type of soluble fibers which provides a feeling of fullness to suppress the appetite for all the good reasons. It acts as a mild laxative and diuretic in nature Apple cider vinegar acts as a mild laxative to accelerate the elimination process and ensure regular bowel movements. Also, It has a diuretic effect to release the excess stored water from the body.

Promote body detox Body detoxification refers to the thorough cleansing of the body to get rid of accumulated body wastes- undigested food, Cholesterol, Saturated fats and disease causing microbes. Due to unhealthy diet and poor lifestyle habits, The body metabolism gets slow down and piling up of body toxins starts. The combined effect of the sluggish body metabolism and accumulated body toxins would result in obesity. Apple cider vinegar is a detoxifying elixir- natural and safe. It promotes digestion, Speed up the body metabolism, Relieves constipation and excretes excess water from your body to detoxify your body from inside.

How to Consume Apple Cider Vinegar Add 1-2 teaspoon (5-10 ml) of raw apple cider vinegar in one glass (250 ml) of water, Stir well and drink it before the meals. If it causes temporary heartburn or irritation, Simply dilute it with more water. You may mix it with your juice or other beverages as well. Some people prefer to sprinkle over the salads and other food preparations as per their taste. The maximum, Optimum dosage per day is 30 ml. Precautionary measures and possible side effects In general, Apple cider vinegar is a natural, Safe drink for people of all ages. Do consider below safety measures to get the best benefits:

Avoid drinking it as the first thing in the morning- empty stomach- as it may irritate the gut lining and cause burning sensation. Dilute it enough- one teaspoon in one glass of water seems a good ratio. Due to acid content, Over consumption of apple cider vinegar can damage the esophagus tube and tissues. Also, It can cause hypokalemia- a condition when the potassium in the blood falls below the required level. Don't forget to rinse your mouth well after drinking apple cider vinegar otherwise the acid in vinegar can erode the tooth enamel. Also, It can cause yellow staining on the teeth.

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