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For most compound exercises, one of the best range of repetitions is from 4 to 6 for

gregory11
SashaD

High-rep training with an emphasis on "feeling the burn" should never be the focus of a natural weightlifter. For most compound exercises, one of the best range of repetitions is from 4 to 6 for natural lifters. A compound exercise is any exercise that involves the use of more than one major muscle group at a time. http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/ 1st round is for acceptance....

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