• Yes, naps can be vital

    Naps can boost productivity and wakefulness by a large degree, if the naps are done correctly. A two hour long nap will essentially make you feel worse. A shorter 30 minute long nap will allow you to wake quickly and increase your productivity. It also increases attentiveness and prevents you from feeling burned out.

  • Naps often give people a boost.

    If someone gets enough sleep and does not need a nap to feel energized all day, then one is not required. However, for those who do not sleep enough or well at night or for those who are feeling a bit older or less energetic, a short nap can be a power rest that makes the day more productive.

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