• How to reduce sleep anxiety


    Sleep disorders can be severe and do give birth to many health complications. Nowadays they are becoming too familiar. They tend to affect the professional and personal life of the person. At the time, They become too irritating.

    However, In some cases, It can become life-threatening too. There are five primary types of sleep disorder: -

    Sleep apnea


    Restless legs syndrome

    REM sleep behavior syndrome

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