Water is a natural nutriant
The body is made up of 60% of water, therefore this is better than milk and more beneficial for the body. Can milk truly hydrate the body?
Without water we would all be dead
Milk needs water. Water does not need milk. Humans need water to survive as far as I know.
"Milk is better than either a sports drink or water because it is a source of high-quality protein, carbohydrates, calcium and electrolytes." He added that milk replaces sodium lost in sweat and helps the body retain fluid better."
Milk tastes good.
Strawberry milk > water > flavoured milk > plain milk