• Water

  • Milk

92% 33 votes
8% 3 votes
  • "Milk is better than either a sports drink or water because it is a source of high-quality protein, carbohydrates, calcium and electrolytes." He added that milk replaces sodium lost in sweat and helps the body retain fluid better."

  • Milk tastes good.

  • Strawberry milk > water > flavoured milk > plain milk

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Bruvton says2018-06-28T19:28:54.8354455Z
Update: I ate nothing but milk and cereal for the past two days and only one cup of water... It is definitely not healthy. I feel terrible.

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